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the PRACTICE
A gentle Kundalini Yoga and Meditation practice to support you during your menstrual/moon cycle and open you up to the body's innate wisdom and power.
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A daily practice to:
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_ relieve and release emotional/mental/physical tension
_ drop into your body and heart
_ balance your hormones
_ enter a state of acceptance, forgiveness and gratitude for your body
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The Practice includes:
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_ one 35-45 min. daily kundalini yoga and meditation practice video
_ one new moon meditation
_ one full moon meditation
_ reflective journal questions
_ mantra to integrate with your practice
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* please note that all material is fixed and prerecorded. All sales are final.
40 EUR
VAT calculated at the checkout
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